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Tips for Sober Travel This Holiday Season The wreathes, the lights, the carols, the gifts—the holidays are officially upon us. But while Christmas and the New Year can bring a great deal of joy to our lives, the season can also bring a great deal of stress, particularly for those who are new to addiction recovery. Staying sober should be at the top of your wish list, but doing so calmly and happily should be up there as well. Many people in the early stages of recovery—whether that means they’re just out of opiate detox or have recently completed an outpatient rehab program —struggle to maintain abstinence while traveling to see loved aetna dental coverage ones during this emotionally complex season. Airports, bus terminals, even the roadways browse around here have an extra-intense feeling about them as people rush about to shop, celebrate, and reconvene with their friends and family. With that in mind, here are four tips for sober travel over the holidays: Airports are triggering for those who have dealt with or are still struggling with alcohol or drug abuse. Why? Nostalgia, for one. Some of us may recall arriving at the airport early before a big vacation, solely to have a few early-morning Bloody Marys before hopping on a flight to our dream destination. Others may recall the elation in jetting off to see a loved one, and that rush of emotion can set off some individuals. There’s also a sense of anonymity at airports. “There’s no chance I’ll run into my sponsor,” some might think. “I might as well have one.” It’s that sort of thing that compromises sober travel. To make yourself less susceptible to pulling up a seat at the bar outside your terminal, plan wisely. Arrive in time for your flight but, unless advised (or you’re on an international flight), there’s no real reason to arrive more than two hours before your departure. Once there, have a book, magazine, or game handy to keep you occupied, or use the time to get some physical exercise—airports are a great place to squeeze in some movement (and people watch). As Recovery from Addiction suggests , “Being active will decrease pronounced thoughts about using during these idle periods and gives you a chance to engage in alternative activities that can reduce the boredom, loneliness, and other feelings that often lead to resumed use.” The Holidays Are The Best Time To Be Sober. Call Our 24 Hour Addiction Hotline: 877-630-8282 Claustrophobia, turbulence, engine failure—there are countless ways to freak yourself out when it comes to flying. And a common response to that fear? Finding liquid courage at the bar before boarding. Put timeworn fear-of-flying tactics to use instead.

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